The Magic of Kids’ Yoga: Growing Healthy Bodies and Minds
Join us as we explore how yoga benefits children’s development, strengthens family bonds, and makes movement fun!
Benefits for Growing Bodies
Strength & Flexibility
Builds strong muscles without impact.
Increases range of motion naturally.
Balance & Coordination
Develops proprioception skills.
Improves gross motor control.
Body Awareness
Teaches mindful movement.
Builds confidence in physical abilities.
Calm Minds, Happy Hearts
Stress Relief
Simple breathing techniques calm anxious thoughts.
Improved Focus
Mindfulness practices enhance attention span.
Better Sleep
Relaxation poses support healthy sleep routines.
Emotional Regulation
Teaches identifying and managing big feelings.
Making Yoga Playful
Animal Poses
Roar in Lion Pose! Stretch like a Cat!
Yoga Stories
Weave poses into adventure tales.
Dance Elements
Blend movement with favorite songs.
Yoga Games
Turn practice into playful challenges.
Yoga for Every Age
Toddlers (2-4)
Short sessions with songs and simple animal poses.
Focus on fun movement, not perfection.
Early Elementary (5-7)
Story-based sequences lasting 15-20 minutes.
Introduce breathing games and partner poses.
Older Elementary (8-10)
30-minute themed practices with focus challenges.
Begin teaching proper alignment.
Tweens & Teens (11+)
Full 45-minute sessions with mindfulness.
Address social-emotional needs.
Creating a Yoga Space
Comfy Surface
Non-slip mats in fun colors.
Peaceful Spot
Low noise and minimal distractions.
Child-Sized Props
Small blocks, cushions, and straps.
Nature Elements
Plants or images of outdoors.
Family Yoga Time
Quality Connection
Screen-free time builds deeper bonds.
Shared Joy
Laughter comes naturally with partner poses.
Mutual Support
Everyone helps each other learn and grow.
Healthy Routines
Models self-care habits for life.
Getting Started Today
Start Small
Begin with 5-minute daily sessions.
Morning or bedtime routines work best.
Find Resources
Kid-friendly yoga books and videos.
Local family yoga classes.
Keep It Positive
Celebrate effort, not perfection.
Follow your child’s interest and energy.
Be Consistent
Regular practice builds habits.
Adapt as your child grows.
